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Health And Wellness


Health And Wellness

  • 40 Pins

20 Tips to Get Toned Arms Faster

shape.com

Jackson Pollock, Number 18, 1950 on OneKingsLane.com

5 DIY Beauty Recipes For Glowing Skin

5 DIY Beauty Recipes For Glowing Skin - Prevention.com

"home spa"

Cacao Face Mask

Clean Eating Tuna Salad. It's made with avocado instead of mayo!

Negative Calorie Foods - burn more calories digesting it than you take in eating it.

Clean Chocolate Chip Cookies - 3 bananas, 1 cup oats, 2 Tbsp flax seed, 1/2 cup coconut flakes, 1/2 cup dark chocolate chips. Bake 15 mins.

Top five foods that burn fat

Burpee Bent-Over Row Exercise - Quick Fat Burning Workouts

Fat Burning Foods

Fat burning foods.

list of fat burning food

Easy Resistance Band Exercise: Lunge With Biceps Curl

slim down drink-post baby!

11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Smoothies

ANTI CELLULITE Coffee Scrub! Easy to make. FYI Coffee (Caffeine) is one of the main agent in most anti cellulite cream.

fitness

After baby (even if baby is now 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

How to cover absolutely everything, from zits to red spots and cold sores to dark circles from @BeautyEditor