Mindful Eating

Collection by Jess|Mental Health Therapist & Blogger • Last updated 8 hours ago

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Mindful eating, recipes and meal prep ideas. Learn different lifestyle options such as pescatarian, vegetarian and vegan options.

Jess|Mental Health Therapist & Blogger
Air Fryer
Desserts
Chicken Recipes
Pescatarian Recipes
Keto Recipes
Pasta
Other Pins

Air Fryer

An amazingly convenient appetizer or snack that can be easily made in an air fryer. Served warm with

Paula Deen Recipe: Buttery Buttermilk Mashed Potatoes - Tips on Life a

Buttermilk is indispensable in the South because of its rich, creamy flavor. It makes these potatoes smooth and tangy at the same time. Make your family meal complete with this mashed potato recipe fr

Best Air Fryer Recipes for Breakfast, Lunch and Dinner

These best air fryer recipes are just what you need when you're in the mood to indulge. Each air fryer recipe is delicious and guilt free!

Chicken Empanadas | The Modern Proper

Tender, juicy shredded chicken, onions, peppers and garlic make a hearty, savory filling for our easy chicken empanada recipe.

Air Fryer Cheesy Beef Pastelillo | Latina Mom Meals

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1 review
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Need a healthy pastelillo recipe? If so, this Air Fryer pastelillo recipe is for you! Fresh picadillo with a cheesy layer air fried until a crispy perfection is created -using no oil, is the best way to make a pastelillo! We love pastelillos, recently we shared our pizza pastelillo and ropa vieja pastelillo with you!...

Air Fryer Whole Chicken (Whole30, Paleo)

Air Fryer Whole Chicken is an easy and healthy weeknight roast that is ready in an hour. The juiciest and most tender chicken with the crispiest skin.

Common Air Fryer Mistakes

There are air fryer mistakes you could be making. Here are some ways you might be using your air fryer wrong and some delicious air fryer recipes to make things right! See which of these Common Air Fryer Mistakes you might be making. Common Air Fryer Mistakes We all know that the Air Fryer is...

Air Fryer Breaded Honey BBQ Fried Chicken Wings

These Easy Honey BBQ Chicken Wings are a quick recipe for crispy and crunchy wings made in the oven. If you are a fan of KFC, Buffalo Wild Wings, Applebees then you will love these!

Air Fryer Chicken Thighs - Super Crispy! • Low Carb with Jennifer

Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight!

Air Fryer Chicken Fajita Dinner

Who knew you could use the air fryer to make chicken fajitas for dinner? All you have to do is combine sliced chicken, peppers, and onions with fajita seasoning in the tray.

Air Fryer Perfectly Done Heavenly French Toast

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3 reviews
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11 minutes
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Spread the love This morning, I made French Toast, actually, I made several batches of it. remember I have teenage boys! (LOL) This is one of the easiest breakfast recipes, that I have found in French Toast. The batter is rich and creates a nice and light batter, that when I combined it with air...Read More

Air Fryer Salmon

This Flaky Air Fryer Salmon is a quick, healthy, and delicious meal. You'll love the convenience and amazing flavors in this seafood recipe.

Air Fryer Chicken Fried Rice Recipe - Mom Knows It All - From Val's Kitchen

This Air Fryer Chicken Fried Rice recipe is simple to make and easily gluten-free. It tastes as good as take-out and is more economical. I loved how little work was involved - no need for constant stirring, no splattering - and all with almost no oil!

Air Fryer Bacon (Best. Bacon. Ever!) - A Pinch of Healthy

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54 reviews
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11 minutes
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I will show you exactly how make air fryer bacon. You may never make it any other way again because it is seriously the best!

Crispy Air Fryer Chicken Wings Recipe | Wholesome Yum

A step-by-step guide for how to cook chicken wings in an air fryer! Includes special method for extra CRISPY air fryer chicken wings, and how to make frozen air fryer wings.

Easy air fryer asparagus

Try this super easy and quick Asparagus recipe made in the air fryer! Healthy and nutritious, keto and weight watchers friendly!

Air Fryer Chicken Chimichangas

These Air Fryer Chicken Chimichangas made with rotisserie chicken taste just like the ones you order from your favorite Mexican restaurant.

100% Tasty Air Fryer Burger (from scratch, or frozen!) - Noshtastic

Juicy Air Fryer hamburgers, you can make them from scratch or frozen, Turkey or with beef, it's up to you! Quick cooking air fried burger.

Desserts

HOMEMADE CINNAMON ROLL CAKE

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55 reviews
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50 minutes
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This Homemade Cinnamon Roll Cake dessert has all the flavor of a cinnamon roll but in an easy cake with a vanilla icing drizzled on top!

3-Ingredient Oreo Balls

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23 reviews
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35 minutes
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These OREO balls are made with just 3 simple ingredients and are such an easy dessert recipe! They are fun, festive and great to make for entertaining.

An Illustrated Guide To Making Every Type Of Coffee | Collective Gen

Being someone who had only a vague notion of what made the myriad of coffee styles taste so different. Lead me to a guide to making every type of coffee.

Chocolate Chip Cookie Cheesecake Bars - Easy Dessert Idea

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17 reviews
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55 minutes
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Need a an easy dessert - make these chocolate chip cookie cheesecake bars. YUM! They are the perfect marriage of chocolate chip cookies and cheescake!

Low Carb Keto Cinnamon Rolls With Cream Cheese Glaze Recipe

I just made the best Keto Cinnamon Rolls Recipe that fits my Low Carb lifestyle and is made with Cream Cheese Frosting! I am in heaven!...

The Best Soft Chocolate Chip Cookies - Pinch of Yum

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1404 reviews
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20 minutes
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These are THE BEST soft chocolate chip cookies! No chilling required. Just ultra thick, soft, classic chocolate chip cookies!

Chocolate Caramel Brownie Cheesecake Bars | All of Britnee’s

These Brownie cheesecake bars are easy to make and will make a great dessert for the whole family. These brownie cheesecake bars...

Chicken Recipes

Cajun Chicken Pasta - Damn Delicious

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144 reviews
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30 minutes
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Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!

OVEN BAKED CHICKEN PARMESAN

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47 reviews
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30 minutes
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This delicious Oven Baked Chicken Parmesan recipe is easy and doesn't require frying. Because this chicken Parmesan is baked, it's healthy, quick and easy.

THE BEST CROCK POT CHILI

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15 reviews
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6 hours
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This recipe for The Best Crock Pot Chili gets better as it cooks low and slow in the slow cooker. Ground beef, seasonings and tons of flavor!

Slow Cooker BBQ Chicken Legs

Barbecue chicken is such a fun meal! And chicken drumsticks are fun for kids and adults. These easy Slow Cooker BBQ Chicken Legs are perfect for everyone!

Keto Buffalo Chicken Zucchini Boats (airfryer or oven)

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!

Air Fryer Chicken Thighs (Maple-Lime)

These air fryer chicken thighs are quickly marinated in a delicious Asian inspired maple and lime sauce, then fried to perfection in an air fryer.

Baked BBQ Chicken Legs

This easy Oven Baked BBQ Chicken makes a sweet, tangy, smoky, sticky barbecue chicken, perfect for a summer party or dinner, or when it is bad weather.

Crock Pot BBQ Chicken Thighs • Low Carb with Jennifer

Crock pot BBQ Chicken Thighs is a delicious, easy, low carb dinner without the grill. These bone-in thighs are the perfect slow cooker recipe that will have your whole family asking for seconds!

Pescatarian Recipes

Party Shrimp

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41 reviews
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25 minutes
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The marinade for this dish makes the shrimp so flavorful, you won't even need a dipping sauce. Even those who claim they don’t like shellfish really dig this appetizer. —Kendra Doss, Colorado Springs, Colorado

Creamed Spinach Stuffed Salmon

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4 reviews
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25 minutes
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Creamed Spinach–Stuffed Salmon from Delish.com.

15 Dinners You Can Meal Prep on Sunday - The Everygirl

By the time you’ve commuted home from work, dropped your keys, and rifled through the mail, chances are you want

Easy Shrimp Lo Mein Noodles Recipe - Urban Bliss Life

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19 reviews
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20 minutes
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Easy Shrimp Lo Mein takes just 15 minutes to make and is a delicious lunch or dinner!

Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

Get tasty ways to cook shrimp and Zucchini Noodles in Lemon Garlic Butter Sauce – HEAVENLY! This delicious shrimps recipe with healthy zucchini noodles makes a fantastic complete meal.

Salmon in Roasted Pepper Sauce

This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes!

10-Minute Smoked Salmon Pinwheels

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5 reviews
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10 minutes
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Deliciously savory smoked salmon pinwheels rolled up with chive and dill cream cheese and fresh spinach. An easy, healthy appetizer or snack!

Keto Recipes

Gooey Keto Cheesecake Brownies (Low Carb & Gluten-Free)

These keto cheesecake brownies are chocolately and creamy and have less than thee net carbs per serving. The perfect treat to satistify your sweet tooth.

Crispy Keto Salmon Patties - Savory Tooth

Whether you call them salmon patties, salmon cakes, or salmon croquettes, these little crispy treats are formed from a mixture of salmon, almond flour, mayonnaise, egg, and seasonings. They brown quickly on a hot pan, yielding a gorgeous crispy crust.

20 Minute Keto Pizza

Learn how to make the BEST and most crispy low carb pizza crust made with fathead dough. This low carb alternative to pizza is great if you are on the keto diet

Easy Cheesy Loaded Cauliflower Casserole Recipe

This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!

Creamy Chicken Fajita Casserole - Low Carb, Keto Friendly, THM

Chicken fajita casserole is an easy healthy, but quick meal idea! This is the perfect dish to switch things up on Taco Tuesday. The best part of this recipe is that it is perfect for the keto diet, as no tortillas are needed! Taco Tuesday is a real event in my house. With that being...Read More

Asparagus-Stuffed Chicken l Weight Loss Meals

Lemon Garlic Butter Salmon with Zucchini Noodles

15-Minute Lemon Garlic Butter Salmon with Zucchini Noodles – Light, low carb and ready in 15 minutes. Salmon fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic …

KETO Cheesy "Bread" (Just 4 ingredients!)

These Keto "Breadsticks" Will Knock Your Socks Off This easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients: mozzarella, parmesan, an egg and garlic powder. That may not sound like much, but

Keto BBQ Chicken Casserole Recipe

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64 reviews
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3.5 hours
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This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly!

Crack Keto Biscuits - Plain Chicken

Crack Keto Biscuits - Cream cheese, mozzarella cheese, eggs, baking powder, almond flour, cheddar, bacon, & ranch. SO good - even if you aren't doing keto!

The Best, Easy Crispy Oven Baked Chicken Thighs Recipe

This easy oven baked chicken thighs recipe is simple to make at 450 degrees. Just 4 ingredients and absolutely delicious! If you want to know how to make chicken thighs crispy and tender, in LESS TIME, this is for you. And, these naturally paleo, keto chicken thighs make an easy, healthy dinner.

Low Carb Ground Beef Recipes

No low-carb diet plan is complete without a list of keto ground beef recipes. These easy keto ground beef recipes range from tradition to unique and tasty.

Keto Pizza Casserole - 5 Ingredients Low Carb Gluten-Free THM S

My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep.

Buffalo Ranch Stuffed Chicken

Keto Buffalo Chicken Taquitos (3 Ingredients!)

These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs!

Easy Leftover Ham and Potato Hash: A Crock Pot Favorite - Fluxing Well

Easy Leftover Ham and Potato Hash: A Crock Pot Favorite - Fluxing Well

Looking for an easy recipe for leftover ham that your family will love? Try this simple, make-ahead meal in your instant pot or slow cooker.

The Best Keto Pizza -LowCarbSpark

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57 reviews
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30 minutes
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Keto pizza with fathead dough is a mouthwatering recipe that resembles very much to the real thing but has way fewer carbs. The low carb dough is chewy and delicious. If you haven't made this low carb pizza with fathead dough, grab all the ingredients and dig in. You won't regret it!

4 Zutaten Keto Pizza Crust (Fathead Dough) - New Ideas

#Crust #Dough #Fathead #Keto #Pizza #Zutaten 4 Ingredient Keto Pizza Crust (F...

28 Days Keto Challenge

Pasta

Oven Baked Mac and Cheese Southern Plate Favorite

Southern Plate's Favorite Oven Baked Macaroni and Cheese is baked to perfection in the oven, is easy to make, and always a family favorite!

Southern Style Baked Macaroni and Cheese

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293 reviews
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50 minutes
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The perfect recipe for Southern Baked Macaroni and Cheese, with the bite of two types of cheddar, for just the right amount of creaminess.

Shrimp Scampi

Shrimp Scampi is a classic Italian-American dish that features large, juicy shrimp in garlic butter white wine sauce tossed with thin pasta.

Easy Baked Ziti Recipe (Dinner for Two) - Baking Mischief

This Easy Baked Ziti Recipe is a fabulous no-stress, no-fail dinner recipe that tastes great, looks beautiful, and couldn't be simpler to throw together.

Other Pins

Cajun Chicken Pasta - Damn Delicious

·
144 reviews
·
30 minutes
·

Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!

HOMEMADE CINNAMON ROLL CAKE

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55 reviews
·
50 minutes
·

This Homemade Cinnamon Roll Cake dessert has all the flavor of a cinnamon roll but in an easy cake with a vanilla icing drizzled on top!

OVEN BAKED CHICKEN PARMESAN

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47 reviews
·
30 minutes
·

This delicious Oven Baked Chicken Parmesan recipe is easy and doesn't require frying. Because this chicken Parmesan is baked, it's healthy, quick and easy.

THE BEST CROCK POT CHILI

·
15 reviews
·
6 hours
·

This recipe for The Best Crock Pot Chili gets better as it cooks low and slow in the slow cooker. Ground beef, seasonings and tons of flavor!

Oven Baked Mac and Cheese Southern Plate Favorite

Southern Plate's Favorite Oven Baked Macaroni and Cheese is baked to perfection in the oven, is easy to make, and always a family favorite!

Southern Style Baked Macaroni and Cheese

·
293 reviews
·
50 minutes
·

The perfect recipe for Southern Baked Macaroni and Cheese, with the bite of two types of cheddar, for just the right amount of creaminess.

Shrimp Scampi

Shrimp Scampi is a classic Italian-American dish that features large, juicy shrimp in garlic butter white wine sauce tossed with thin pasta.

Easy Baked Ziti Recipe (Dinner for Two) - Baking Mischief

This Easy Baked Ziti Recipe is a fabulous no-stress, no-fail dinner recipe that tastes great, looks beautiful, and couldn't be simpler to throw together.

Slow Cooker BBQ Chicken Legs

Barbecue chicken is such a fun meal! And chicken drumsticks are fun for kids and adults. These easy Slow Cooker BBQ Chicken Legs are perfect for everyone!

Party Shrimp

·
41 reviews
·
25 minutes
·

The marinade for this dish makes the shrimp so flavorful, you won't even need a dipping sauce. Even those who claim they don’t like shellfish really dig this appetizer. —Kendra Doss, Colorado Springs, Colorado

An amazingly convenient appetizer or snack that can be easily made in an air fryer. Served warm with

Paula Deen Recipe: Buttery Buttermilk Mashed Potatoes - Tips on Life a

Buttermilk is indispensable in the South because of its rich, creamy flavor. It makes these potatoes smooth and tangy at the same time. Make your family meal complete with this mashed potato recipe fr

3-Ingredient Oreo Balls

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23 reviews
·
35 minutes
·

These OREO balls are made with just 3 simple ingredients and are such an easy dessert recipe! They are fun, festive and great to make for entertaining.

Keto Buffalo Chicken Zucchini Boats (airfryer or oven)

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!

Air Fryer Chicken Thighs (Maple-Lime)

These air fryer chicken thighs are quickly marinated in a delicious Asian inspired maple and lime sauce, then fried to perfection in an air fryer.

Baked BBQ Chicken Legs

This easy Oven Baked BBQ Chicken makes a sweet, tangy, smoky, sticky barbecue chicken, perfect for a summer party or dinner, or when it is bad weather.