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    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

    Loosen your hips to lose the belly ~ Runner training for life

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    When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

    Know Your Trigger Point Muscle Series: Tensor Fasciae Latae

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    The all important Psoas muscle- takes your teasers to the next level

    About The Psoas Muscle | eHow

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    This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

    Myofascial Release: Tight neck and shoulder self-treatment! -

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    3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

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    Muscles that control pelvic tilt…nice, basic review. Repinned by SOS Inc. Resources pinterest.com/....

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    Basic Clinical Massage Therapy

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    Muscle knots: trigger point kmg-therapeutic.m...

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    To release sciatic pain

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    Basic Clinical Massage Therapy

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    Basic Clinical Massage Therapy

    Other Muscles to Examine | Basic Clinical Massage Therapy

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    Basic Clinical Massage Therapy

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    Essential Stretches for tight hips !

    8 Stretches Your Tight Hips Are Begging For

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    Back Pain Down Leg diagram showing the muscles which make up the hip flexors and the ...

    Upper and Lower Back Pain Relief Exercises

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    The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

    The 8 Essential Stretches to Open Up Tight Hips

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    #muscles #leg #tendons #hamstrings #diagram #biology #runner

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    Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

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    leg day

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    leg day

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    Angled Leg Press ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

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    Seated Rows. Join our community at www.facebook.com/...

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    Bent Over Barbell Rows ~ Re-Pinned by Crossed Irons Fitness

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    Shoulder Anatomy | 3D anatomy tutorial on the shoulder joint.

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    Anatomy

    Stretching: Stretching the Back - Baby Boomer Fitness Challenge

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    Subscapularis release

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