Ab exercises with weights
Pink's Ab Workout Routine... So NOT doing this all at once but willing to try a little at a time
Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad
All About the…ABS Workout!
Here are some amazing bootcamp moves that will kick your booty back into shape.
Full Body Workout via Tone It Up
A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.
9 High-Protein Smoothies That Taste Like a Milkshake --Posted by Tara Fuller @tarasoph on September 3, 2014
I love a great yoga ball work out - Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
15-minute stability ball workout to help flatten your belly
Back On Pointe
2-Week Plank Challenge: Build Up to a 5-Minute Plank (1 min. of each variation) I'll try this after I've been working out for a few months and need a challenge.
Goodbye love handles
Printable No-Equipment Cardio Workout
No more love handles
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Get rid of that flab with these exercises!
7-Minute Seated Arm Workout with Band Video via @SparkPeople
For runners who get knee pain - exercises that strengthen the knees to help you run with good form.
So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!
Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!
5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!