Ab exercises with weights

fitsugar.com

The Secret to Amazing Abs

fitsugar.com

Pink's Ab Workout Routine... So NOT doing this all at once but willing to try a little at a time

POPSUGAR Fitness

Bikini Boot Camp Workouts | POPSUGAR Fitness

fitsugar.com

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

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All About the…ABS Workout!

thelivefitgirls.com

All About the...ABS!!

thelivefitgirls.com

arms!

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Here are some amazing bootcamp moves that will kick your booty back into shape.

Skinny Mom
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Full Body Workout via Tone It Up

Your WEEKLY SCHEDULE!

toneitup.com

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Skinny Mom
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9 High-Protein Smoothies That Taste Like a Milkshake --Posted by Tara Fuller @tarasoph on September 3, 2014

greatist.com

9 Milkshake-Inspired Protein Shake Recipes

greatist.com
Prevention

Shrink Your Belly In 14 Days

prevention.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com

15-minute stability ball workout to help flatten your belly

Women's Health

Stability Ball Roll-Out

womenshealthmag.com

arm workout

POPSUGAR Fitness

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Back On Pointe

backonpointe.tumblr.com
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fitsugar.com

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

Goodbye love handles

Goodbye love handles | Style Sis

trusper.com

Printable No-Equipment Cardio Workout

fitsugar.com

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

No more love handles

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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

fitsugar.com

Get rid of that flab with these exercises!

Skinny Mom
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7-Minute Seated Arm Workout with Band Video via @SparkPeople

7-Minute Seated Arm Workout with Band Video

sparkpeople.com

For runners who get knee pain - exercises that strengthen the knees to help you run with good form.

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So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

fitnessrxwomen.com

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

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