7 Day Cleanse = lose 10-17 pounds. God knows my body needs a cleanse after 8 months of diner food..

7 Day Cleanse = lose 10-17 pounds. God knows my body needs a cleanse after 8 months of diner food..

Sunday  100 Butt Burns (50 each side)  100 Prisoner Squats  30 Side Lunges – 15 reps each leg  30 Walking Lunges – 15 reps each leg…light weight dumbbells optional  50 Side-Lying Leg Lifts – 25 reps each leg…leg weights  ____________________________________________

Sunday 100 Butt Burns (50 each side) 100 Prisoner Squats 30 Side Lunges – 15 reps each leg 30 Walking Lunges – 15 reps each leg…light weight dumbbells optional 50 Side-Lying Leg Lifts – 25 reps each leg…leg weights ____________________________________________

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

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" It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!"

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