Vegetarian Coconut Curry Noodles (bell pepper, carrots, curry paste, coconut milk, broth, rice noodles, cilantro, soy sauce)

coconut curry noodle soup 1 Bell Pepper, cut into thin strips A handful of baby carrots, cut into thin strips 1 jar Thai Kitchen Red Curry Paste 1 can lite coconut milk 1 cup chicken broth Rice noodles Cilantro soy sauce, to taste

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup instead of 500 calories in 12 cup Alfredo! Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 12 cup…

Weight Watchers Points Plus 1 Point

Cheesy Baked Tomatoes Recipe - 1 Points

Baked Parmesan Tomatoes Recipe - ~clb so yummy! Next time I will cut the tomatoes into three layers, and maybe cut down the cool time to twelve minutes. I will definitely make this again. A quick and yummy snack, or side dish.

Small lettuce heads cut in half make the perfect bowls. Fill with healthy fresh fillings.  Can add grilled chicken ( I only use salt-free Mrs. Dash). Dressing non-fat plain Greek dressing.

Calling all taco lovers! Try this Turkey Lettuce Wrap Tacos recipe from The Dashing Dish that will satisfy your cravings! [Get the recipe]

Vegetarian Quinoa Chili - healthy recipes for winter!

Vegan Quinoa Chili--my family would totally dig this recipe! Big fans of Quinoa. Excellent recipe- Cole said it was the best chili he's ever had -reduced to 1 can of kidney beans and can of chilies -omitted sugar

Crockpot Chicken and Dumplings with only 8 Weight Watchers Points + for a huge bowlful!  Makes me smile.

Crockpot Chicken and Dumplings with only 8 Weight Watchers Points + for a huge bowlful! Makes me smile. **need thicker gravy--either add flour/chicken or decrease broth. Allow min for dumplings

Silent Killer Workout (for those times when your workout needs to be quiet, like when kids are asleep) The workouts are quick (12 min!) and effective. HOLY CRAP!!!

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kid is asleep). BodyRock and the workouts are quick min!) and effective.

cauliflower crust?!! yum

Recipe Box: Doughless Pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

Weight Watchers Points Plus 6 points

Black Bean-Taco Salad with Lime Vinaigrette - With chicken, cheddar cheese, and black beans, this Southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Skinny Lasagna`Ole...This spectacular Mexican layered casserole is both hearty and healthy. It’s loaded with lean protein from the chicken, reduced-fat cottage cheese and fat-free refried beans. The skinny skinny for 1 serving, 239 calories, 3 grams of fat and 6 Weight Watchers POINTS PLUS.

Skinny Lasagna`Ole - This fantastic Mexican layered casserole is both hearty and healthy. It's loaded with lean protein from the chicken, reduced-fat cottage cheese and fat free re-fried beans. The skinny for 1 serving, 239 calories, 3 grams of fat a

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