Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

This no-sew headband is made from an old T-shirt and is surprisingly easy to DIY. All you need are scissors, an old tee and a hot glue gun  and glue stick. Instructions on the site: http://www.ehow.com/how_7845514_make-headbands-out-shirts.html?utm_source=pinterest.com&utm_medium=referral&utm_content=article&utm_campaign=fanpage

How to Make Headbands Out of Shirts

This no-sew headband is made from an old T-shirt and is surprisingly easy to DIY. All you need are scissors, an old tee and a hot glue gun and glue stick. Instructions on the site: http://www.ehow.com/how_7845514_make-headbands-out-shirts.html?utm_source=pinterest.com&utm_medium=referral&utm_content=article&utm_campaign=fanpage

“HairBestie @mykie_ is getting the new #WeDontKnow metallic obsession @kenraprofessional who is all coming to the #GuyTangHairBattle this weekend? I can't…”

“HairBestie @mykie_ is getting the new #WeDontKnow metallic obsession @kenraprofessional who is all coming to the #GuyTangHairBattle this weekend? I can't…”

Stylish ways to upcycle cereal boxes and turn them into organizers around your home.

15 Ways to Make Cereal Box Organizers

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

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