How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.
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