So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
Onion Rings: Onion rings don't have to be the soggy, greasy mess found in fast-food joints. Save your taste buds and your waistline with these deliciously crunchy baked onion rings from Oh She Glows — a dinner-party favorite!
Cherry Berry Ginger Smoothie: In addition to cherries, this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage. Total Fiber: 7.3 grams