Just Ki
More ideas from Just
Try these 15 No-Crunch Ab Exercises to Tighten Your Core for all-around great-looking abs.

Try these 15 No-Crunch Ab Exercises to Tighten Your Core for all-around great-looking abs.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above…

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

We all know that there are some parts of our body that just make the wearing of some clothes very uncomfortable and embarrassing. Undoubtedly, the Underarm Flab and Back Bulge are two of those anno…

Ejercicios para el pecho!

- Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Anatomy, Massage, Exercise, Health, Stretching, Muscle, Diet, Fitness