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Luckily, I was born with an hourglass shape. but for extra toning here's an exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

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The 'Skinny' Rules

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amazon.com

Treadmill workout--said it will flatten your belly, slim your thighs and firm your butt in 2 weeks.

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ittybitsofbalance.com

7 days of healthy eating

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100 best workout songs from the '90's

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Running Training for Beginners

Running Training for Beginners

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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

This website is AMAZING. Its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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bodyrock.tv

30 day challenge- see what changes

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from LIVESTRONG.COM

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

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