Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don’t have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there’s no reason to.
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str
Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .