More ideas from Justi
How to Use Coconut Oil to Lose Weight

A study rероrtеd in thе Jоurnаl оf Nutrіtіоn fоund thаt cоcоnut оіl bооѕtѕ mеtаbоlіѕm.

Your body will get a super cleanse, you will feel a rise of energy, a sweet refreshing experience will be gained, your body will be re-vitalized and rejuvenated using this powerful 7-day juice cleanse...

Your body will get a super cleanse, you will feel a rise of energy, a sweet refreshing experience will be gained, your body will be re-vitalized and rejuvenated using this powerful juice cleanse.

No joke - food prep is challenging! Here are 17 Foods to Prep on Sunday so you can eat healthy all week!

17 Tricks To Help You Eat Healthy Without Even Trying - One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

Filling 100 Calorie Snack Ideas // keep these babies at-the-ready to ward off fatty holiday snacks! via SparkPeople #weightloss #healthy

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

11 Low-Calorie Easy Weeknight Meals That Even Guys Will Love

10 Minute Black Bean & Corn Quesadillas - HUGE winner in our house. Use corn tortillas to make Gluten Free