Slim Down Smoothie 1 cup frozen berries, such as blueberries, raspberries, or strawberries 1/2 cup low-fat yogurt (any flavor) 1/2 cup orange juice or other juice Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day 185 cal 2.3 g fat
Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. Don't spread hate - spread empowerment. I will never be a size zero...and I should not try to be. I only strive for HEALTH and WELLNESS not a NUMBER.