I've done these for years. The first pic is a move used in karate class and if one person in class dropped their legs, the whole class starts over with the hold of this pose. Truly made you control your mind and body.
Help your digestion with this smoothie-I'm sure you've heard the phrase "you are what you eat." I'd like to take that idea one step further to say that "you are what your body can do with what you eat." Think about it: if your digestive
"Is eating organic more expensive? In the long-run the answer would be NO. Synthetic pesticides or fertilizers used on vegetables and fruits affects our health. Pesticides have demonstrably elevated rates of asthma, leukemia, and prostate cancer." Dr. G