Pinterest • The world’s catalog of ideas
from Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

4
1

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

dailyinfographic.com

I've done these for years. The first pic is a move used in karate class and if one person in class dropped their legs, the whole class starts over with the hold of this pose. Truly made you control your mind and body.

1

Pinned from

womenshealthmag.com

from mindbodygreen

A Happy Belly Smoothie To Improve Your Digestion

Help your digestion with this smoothie-I'm sure you've heard the phrase "you are what you eat." I'd like to take that idea one step further to say that "you are what your body can do with what you eat." Think about it: if your digestive

A Happy Belly Smoothie To Improve Your Digestion

mindbodygreen.com

from mindbodygreen

7 Foods That Are Great For Natural Weight Loss

The colorful varieties of citrus fruits are refreshingly juicy. Not only do they add brightness and flavor to foods, citrus can be used to make creative art! Today we will demonstrate how to paint ...

7 Foods That Are Great For Natural Weight Loss

mindbodygreen.com

from pilates.about.com

5 Ways Pilates Keeps You Young

Pilates Keeps you Young In 5 Specific Ways

pilates.about.com

from mindbodygreen

How Bee Pollen Could Cure Your Allergies

I've always been a sensitive person who's extremely responsive to my outside environment. Growing up, I was the kid who had her own tissue box on the desk so I wouldn’t interrupt the teacher by

How Bee Pollen Could Cure Your Allergies

mindbodygreen.com

from mindbodygreen

Understanding Fascia: Why You Feel Tight + How To Release Tension

Understanding Fascia: Why You Feel Tight + How To Release Tension

mindbodygreen.com

from mindbodygreen

10 Best Superfoods for Women

"Is eating organic more expensive? In the long-run the answer would be NO. Synthetic pesticides or fertilizers used on vegetables and fruits affects our health. Pesticides have demonstrably elevated rates of asthma, leukemia, and prostate cancer." Dr. G

10 Best Superfoods for Women

mindbodygreen.com