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Working on My Fitness

Working on My Fitness

  • 101 Pins

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bikini Circuit

10 Abs Exercises Better Than Crunches -- Wall Slide

10 Abs Exercises Better Than Crunches

Target your #triceps with these 10 moves you can do at home! | via @SparkPeople #fitness #workout #exercise #health #homeworkout

10 Exercises That Target the Triceps

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

butt work-out - Pins For Your Health

Morning Workouts For When You're Really Running Late: The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.

Morning Workouts For When You're Really Running Late

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

5 Moves for Chiseled Arms #workouts #fit

5 Moves for Chiseled Arms -

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

The rear fly to press back exercise targets that pesky arm jiggle.

Get Fit in 5 Minutes: Rockstar Arms Workout

The lazy girl workout timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

6 Moves to Resize Your Butt and Thighs. Different SQUATS. Caitlin Burton Burton Burton Burton Burton Burton Burton Burton Nichols

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

Add-on workouts

Summer workout schedule

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Starting Monday

Tone your arms in 7 days with these easy workouts.

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

workout moves from Anna Kournikova

3 back exercises for women - a toned back can help increase flexibility and perfect your posture.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. *Looks like it uses a band as well.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Jessica Simpson's Daisy Duke workout- she did 5 times a week.