4 waters to help detoxify, energy and hydration. Put fruit in water and let it sit for 30 min. before drinking. (1) Lemon. Lime, Orange - digestion, vitamin C, immune defense, heartburn. Drink at room temp. (2) Green tea, Mint, Lime - fat burning, digestion, headaches, congestion. (3) Cucumber, Limes, Lemons - water weight management, bloating, appetite control, hydration, digestion. (4) Strawberry, Kiwi - cardiovascular health, immune system protection, blood sugar regulation, digestion.

4 waters to help detoxify, energy and hydration. Put fruit in water and let it sit for 30 min. before drinking. (1) Lemon. Lime, Orange - digestion, vitamin C, immune defense, heartburn. Drink at room temp. (2) Green tea, Mint, Lime - fat burning, digestion, headaches, congestion. (3) Cucumber, Limes, Lemons - water weight management, bloating, appetite control, hydration, digestion. (4) Strawberry, Kiwi - cardiovascular health, immune system protection, blood sugar regulation, digestion.

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order.  Great list.

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list.


More ideas
Todays Smoothie: frozen bananas, fresh strawberries, orange juice, plain greek yoghurt, cinnamon, & ground flaxseed.

Todays Smoothie: frozen bananas, fresh strawberries, orange juice, plain greek yoghurt, cinnamon, & ground flaxseed.

Healthy  Smoothies

Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients

Fruit infused water with different kinds of fruits more fun mix with different fruits to create delicious detox drinkings.

Fruit infused water with different kinds of fruits more fun mix with different fruits to create delicious detox drinkings.

Yummy DIY Vitamins Drinks!  http://www.myqute.com/blog/how-fruits-can-be-vitamin-water-or-fruit-popsickles

Yummy DIY Vitamins Drinks! http://www.myqute.com/blog/how-fruits-can-be-vitamin-water-or-fruit-popsickles

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