30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Do anywhere HIIT

The Do-Anywhere HIIT Bodyweight Workout

The Do-Anywhere HIIT Bodyweight Workout - "This killer workout is fast, effective, and requires nothing but your own body. So it basically leaves us without a single excuse.

Don't have time for or access to group cycling classes or fitness boutiques? You can still get in a killer workout on whatever bike you have lying around—from a daily commuter to a stationary bike in the hotel's fitness center. You just need 30 minutes and this killer plan!

The 30-Minute DIY Cycling Class

30 Minute Boot Camp Workout

30 Minute Boot Camp Workout

Greatist Full-Body Resistance Band Workout

Greatist Full-Body Resistance Band Workout I am babysitting my grandson so this works even while playing with him.

biceps triceps shoulders abs - Peanut Butter Fingers. three sets of 15 reps of each exercise in the following workout, using a weight that challenged me:

Fascinating Fascinators

squat and cycle workout

Squat and Cycle Workout Routine. The time on the bike will fly by with this intense yet fun workout that is all about working that booty of yours!

halloween circuit workout

Spooky Circuit Workout

Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session. #workout #rowing http://greatist.com/move/rowing-interval-workout

The Total-Body Rowing Workout That Anyone Can Do

Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.

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