Refreshing Flavored Water Recipes.....so much better for you than soda.

Fruit & Herb Flavored Water

Refreshing Flavored Water Recipes.....so much better for you than soda.

Blog post on How To Start Clean Eating and Succeed! Great for Clean eating beginners or any one a health journey wanting to kick start their health. Within this post you get access to a clean eating grocery list and clean eating recipes.

Blog post on How To Start Clean Eating and Succeed! Great for Clean eating beginners or any one a health journey wanting to kick start their health. Within this post you get access to a clean eating grocery list and clean eating recipes.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

28 Simple & Natural Ways to Detox your Body

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

36 Foods That Burn Fat- and help you lose weight.

36 Super Foods That Burn Fat & Help You Lose Weight

Why Your Ancestors Didn't Have Anxiety or Depression And You Do

Why Your Ancestors Didn't Have Anxiety or Depression And You Do

Motivation Quotes for Depression ** You can find out more details at the link of the image.

Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.

Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.

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