I might try this for a metabolic workout sometime. The sets are way too long to a) keep me interested/motivated on a regular basis b) do more than cardio/interval train and c) get me sore. Still, I need variety in training. This could be a fun challenge.
There is a moment in each pedal stroke, one of equilibrium and emptiness. I’m always looking for it, the fragmented second one eases forward with no pain, no resistance. It’s as frictionless as our universe gets.