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from Parents

Lose the Baby Weight for Good: 18 Real Moms Tell You How

100-calorie snack packs to make on your own. Lose the weight, in a healthy manner.


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from POPSUGAR Fitness

Do These 6 Things on Sunday to Lose Weight All Week Long


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#Arm #workout
from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer


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I might try this for a metabolic workout sometime. The sets are way too long to a) keep me interested/motivated on a regular basis b) do more than cardio/interval train and c) get me sore. Still, I need variety in training. This could be a fun challenge.


Home Workouts - Wrap With Agata

There is a moment in each pedal stroke, one of equilibrium and emptiness. I’m always looking for it, the fragmented second one eases forward with no pain, no resistance. It’s as frictionless as our universe gets.


Notes from the scrum: Up, up, up -

The 20 Minute Workout for People Too Busy to Exercise - Holistic Squid

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Eat Smart: A 7-Day Healthy Meal Plan #WeightLoss #Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

Eat Smart: A 7-Day Healthy Meal Plan

5-Day 1500-Calorie Diet Meal Plan (Page 3) | Eating Well