Infographic of Advocare Spark MADE by http://24days2skinny.com

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24days2skinny.com

24 tips to get the most of your AdvoCare 24 Day Challenge via www.heylaurenrene.com

24 Tips for Getting the Most of your 24 Day Challenge

heylaurenrene.com

MY 24 DAY CHALLENGE and beyond: AdvoCare 24 Day Challange Cleanse Phase: MY PLAN

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nina24daychallenge.blogspot.com

Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.

Advocare 24 Day Challenge Meal Plan

jennycollier.com

A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).

Health Tips: Complex Carbs vs. Simple Carbs

hercampus.com

Weekly workout you can do at home

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cocolifestyle.tumblr.com

Resistance Band Workout: The Booty Boost. Step into handles with feet hip-width apart and loop band over back of neck. Hold band at chest height, elbows bent. Push hips back and slowly bend forward, keeping back straight and knees soft (as shown). Return to start. Do three sets of 12 reps. #D10Detox #SelfMagazine

The Easy Seven-Move Resistance Band Workout

self.com

Whoa! Have you been slaving away on the treadmill at the gym and are not seeing the results you want? Try this! Intervals make ALL the difference. For this interval treadmill training workout and more free workouts, visit heandsheeatclean.com.

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heandsheeatclean.com

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

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healthcentral.com

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty POW: Elliptical HIIT Workout !

myfitstation.com

To help make the treadmill a little more interesting... HIIT workout #fitness #HIIT

my go-to HIIT workout. | girl meets life.

girlmeetslife.com

HIIT workout

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muscletransform.com

HIIT Workout Week 1 - A Healthy Life For Me

HIIT Workout Week 1 - A Healthy Life For Me

ahealthylifeforme.com

Build Your Own HIIT Routine | Divas Run For Bling - yes! Finally something to help me build my own routine

Build Your Own HIIT Routine - Divas Run For Bling

divasrunforbling.com

For all of your fitness needs and questions. - Fit Personality

For all of your fitness needs and questions. - Fit Personality

fit-personality.com

5 minute inner thigh blasting workout! Sculpt those inner thighs, get rid of the jiggle, and minimize the rubbing. Do these moves in front of the TV, during your work break, or first thing in the morning. Make it a habit, no excuses! Quick, simple, no gym necessary!

5 Minute Inner Thigh Blasting Workout

samanthafordfit.com

30 day squat challenge

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permanentlyprimary.blogspot.com

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

23 Most Popular Clean Eating Snack Ideas

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thegraciouspantry.com

How to Make a Smoothie

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fitsugar.com

Muffin Top Workouts

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noblepig.com

My Metabolism boosting detox drink Yes, there is a such thing. Cucumber, Mint, and Lemon Water This water helps detox, enrich, and boosts metabolism!!! Sounds amazing right...here's how!

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lipstickheelsandababy.blogspot.com.au

21 Day Fix - follow this bloggers journey. Meal plan ideas etc

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melaniemitro.blogspot.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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leanitup.com