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    Infographic of Advocare Spark MADE by 24days2skinny.com

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    24 tips to get the most of your AdvoCare 24 Day Challenge via www.heylaurenrene...

    24 Tips for Getting the Most of your 24 Day Challenge

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    MY 24 DAY CHALLENGE and beyond: AdvoCare 24 Day Challange Cleanse Phase: MY PLAN

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    Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.

    Advocare 24 Day Challenge Meal Plan

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    A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).

    Health Tips: Complex Carbs vs. Simple Carbs

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    Weekly workout you can do at home

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    Resistance Band Workout: The Booty Boost. Step into handles with feet hip-width apart and loop band over back of neck. Hold band at chest height, elbows bent. Push hips back and slowly bend forward, keeping back straight and knees soft (as shown). Return to start. Do three sets of 12 reps. #D10Detox #SelfMagazine

    The Easy Seven-Move Resistance Band Workout

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    Whoa! Have you been slaving away on the treadmill at the gym and are not seeing the results you want? Try this! Intervals make ALL the difference. For this interval treadmill training workout and more free workouts, visit heandsheeatclean.com.

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    Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: www.healthcentral...

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    Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

    Booty POW: Elliptical HIIT Workout !

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