Pitta is ruled by the element fire. Pitta types are born leaders, managing and controlling their energy strategically. When in a state of balance, Pitta types have positive attributes such as charisma, focus, intelligence, a quick wit and contentment, but when out of balance, excess Pitta can accumulate as irritability, a 'hot' temper and unprovoked bouts of aggression. Aromatherapy is very effective in cooling a Pitta
The #PITTA poster gives basic descriptions of the following ayurvedic concepts: 1. Qualities of the Dosha. 2. Body type description (including time of day, season etc.) 3. Sub types. 4. Main sites of Dosha 5. What imbalances the Dosha. 6. Manifestations of imbalance. 7. How to treat. 8. Herbs for Dosha. 9. Yoga asanas.
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
EXERCISES FOR PITTA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."