Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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