do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

"1 in every 28 children has a parent behind bars." The impact of incarcerated parents: https://www.kaplanco.com/blog/post/2015/07/29/Parental-Incarceration-The-Overlooked-Issue-Impacting-US-Children.aspx?utm_content=buffera08ed&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #edchat

"1 in every 28 children has a parent behind bars." The impact of incarcerated parents: https://www.kaplanco.com/blog/post/2015/07/29/Parental-Incarceration-The-Overlooked-Issue-Impacting-US-Children.aspx?utm_content=buffera08ed&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #edchat

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core. #health #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core. #health #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

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