Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

Most Effective Arm Exercises to Rock That Strapless Dress

12 Best Dumbbell Exercises For Strong, Chiseled Arms

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

Total Body Transformation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

5 ways to improve your running stamina

5 Tips to Help You Really Go the Distance When It Comes to Running

7 tips to help you start running

How to Start Running Now: 7 Tips to Get You on Your Way

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