The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods- to help you slim down. * Note: The word "zero" calorie is misleading. There are some foods on this list that can add calories if you overindulge. However it's better than binging on junk food.

More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes

More Kettlebell, Please! 9 Calorie-Torching Exercises - Burn up to 400 calories in 20 minutes with kettlebell exercises

Creamy Cheddar Pasta Salad with a simple dressing ~ is a fantastic side dish for a summer BBQ! It’s versatile too – add in broccoli or any other veggies that you’d like!

Creamy Cheddar Pasta Salad

*** Good & Refreshing for hot days *** Creamy Cheddar Pasta Salad with a simple dressing is a fantastic side dish for a summer BBQ! It’s versatile too – add in broccoli or any other veggies that you’d like!

Homemade Nacho Cheese Sauce Recipe made with REAL cheese and real ingredients, from scratch. Great for football or parties

Homemade Nacho Cheese Sauce

Homemade Nacho Cheese Sauce Recipe made with REAL cheese and real ingredients, from scratch. Great for football or parties/go to sause

Blueberry Cupcakes with Cream Cheese Frosting - These cupcakes were DIVINE!! Definitely keeping this recipe!

Blueberry Cupcakes with Cream Cheese Frosting

Blueberry Cupcakes with Cream Cheese Frosting - these cupcakes were DIVINE! Definitely keeping this recipe! Definitely going to have to make these. Blueberries and cream cheese?

Low Carb Snack Ideas

Low Carb Snack Ideas - skip the black bean hummus and plus to keep these snacks low carb

50 before and after workout snacks

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

easy low carb snacks #carbswitch Please Repin

Easy Low Carb Snacks

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

jalapeno popper dip pin

Jalapeño Popper Dip

Jalapeno Popper Dip Recipe This delicious dip is my go to appetizer! Creamy, cheesy and just a little bit spicy, this is sure to be loved by everyone!

Craving THIS? Eat THAT! | The Veggie Girl

Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts! - The Veggie Girl

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