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Body/Health/Fitness


Body/Health/Fitness

  • 71 Pins

| the Cia.Maritima show at the Mercedes-Benz Fashion Week Swim 2014 ...

Miami swim wear fashion show

iamlady.org

Interested in more information please contact me!! TeamBeachBody.com/Patty/2014 or www.shakeology.co... coachpatty82014@g... Instagram PATTYHALL73 Twitter PattyHall3 Facebook Patty.Hall.524

10 Effective Yoga Poses To Cure Anxiety

stylecraze.com

14 Habits of People Who Always Stay Fit // #pinaholicmyrie

14 Habits of People Who Always Stay Fit

pinaholicmyrie.com

Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Yes, there is such thing as too much of a good thing--including exercise. Here's how to know if you're taking your workouts too far. | via @SparkPeople #fitness #injury #health

No Pain = BIG Gain

sparkpeople.com

27 Must-Read Fitness, Health, and Happiness Books. My list just got longer.

24 Must-Read Fitness, Health, and Happiness Books for 2013

greatist.com

Weight is an inaccurate reflection of your health

You've been Stumbled!

stumbleupon.com

put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.

Back On Pointe - What a great idea. Write a bunch of exercises...

backonpointe.tumblr.com

probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

The Anti Diet - The Londoner

thelondoner.me

Follow Jen Selter's Five-Step Workout for the Perfect Butt. Looks pretty fool proof, and easy!

Follow Jen Selter's Five-Step Workout for the Perfect Butt

elle.com

50 reasons to exercise - I should pin this up somewhere.

A Tough 20-Minute Bike Workout on Days When Time Is Short: Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.

A Tough 20-Minute Bike Workout on Days When Time Is Short

fitsugar.com

Jumping rope mixed with in with calisthenics.

7-Minute HIIT Workout Printable Poster Way to wake up

Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

3 Moves That Blast Cellulite Learn how these exercises can reduce the appearance of cellulite on your thighs

3 Moves That Blast Cellulite

womenshealthmag.com

What you eat after a workout is very important!

Zero Calorie Foods | ThankMeLaterRecipes.com

thankmelaterrecipes.com

The 14 Best Things To Eat After A Workout

buzzfeed.com

I find interval swimming workouts work best for me too ~ more is not necessarily better.

run bitch #run #motivation #workout #health #fit #fitness

The Total Body Transformation is a great way to make your body the sexiest outfit you own :-) #totalbody #transformation #program

!!!!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

fiveablog.wordpress.com