PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Why Worry Is a Choice

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

We must never confuse elegance with snobbery Yves St Laurent #quotes #fashion #quote

67 Famous Fashion Quotes to Ignite & Inspire You

We must never confuse elegance with snobbery Yves St Laurent #quotes #fashion #quote

Refuse to inherit dysfunction. Learn new ways of living instead of repeating what you lived through.

Refuse to inherit dysfunction. Learn new ways of living instead of repeating what you lived through.

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