#1. Not knowing how to use your concealer | 20 Beauty Mistakes You Didn't Know You Were Making

20 Beauty Mistakes You Didn't Know You Were Making

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November Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

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If you are looking for a High Intensity Workout to do at home this is a good one!

Total Body Home Workout - The Happy Gal

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Kitchen Cheat Sheet

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Thigh-Thinning Circuit

How to Lose Weight in Week

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love Burpee Challenge workout

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Les Mills BodyCombat class

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24 Hour Fitness

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Tortilla-Crusted Salmon with Santa Fe Rice: Preheat oven to 350. Crush 4 tortilla chips in a ziplock bag. Beat 1 egg. Dip one 4-ounce salmon fillet in egg and coat with crushed tortilla chips. Place on a baking sheet lined with parchment paper and bake 15 mins. Heat 1 tsp olive oil in a medium skillet over medium heat. Sauté 1 minced garlic clove, 2 tbsp chopped green chilies, 2 cups diced bell pepper, and 1/2 cup cooked brown rice 5 mins; stir in 1 tbsp each chopped cilantro and lime juic...

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Pork with Cherry Chutney and Spiced Sweet Potatoes: Preheat broiler. Place one 3-ounce boneless pork chop on a foil-lined baking sheet and broil 12 mins. Heat 2 tsp olive oil in a medium skillet over medium heat. Sauté 1 1/2 cups diced sweet potato, 1/8 tsp cinnamon, 1/8 tsp chili powder, and dash of salt 8 minutes. In a small saucepan, heat 1/2 cup frozen unsweetened tart cherries, 1 tsp honey, 1 tsp apple cider vinegar, and 1/2 tsp grated fresh ginger 4 mins.

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Eggplant Parmesan Pasta: Preheat the oven to 425 degrees. Beat 1 egg. Dip two 1/2-inch-thick eggplant slices in egg, coat with 2 tablespoons panko, and season with salt and pepper to taste. Place on a baking sheet lined with parchment paper, mist with nonstick cooking spray and bake 10 minutes a side. Meanwhile, cook 2 ounces whole wheat angel hair pasta. Toss pasta with 1/2 cup warmed marinara and top with baked eggplant, 2 tablespoons torn basil leaves, and 2 tablespoons grated Parmesan.

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Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.

Flat Belly Foods: 400-Calorie Lunch Recipes

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Spicy Thai Noodles with Tofu: Cook 2 ounces whole-grain spaghetti. In a medium skillet, heat 1 teaspoon sesame oil, 1 teaspoon honey, and 1 teaspoon hot chili sauce (such as Sriracha) over medium heat. Add 2 ounces cubed tofu and 2 cups broccoli slaw; sauté 5 minutes. Toss noodles with tofu mixture, 1 tablespoon chopped peanuts, 1 tablespoon cilantro leaves, and 1 thinly sliced scallion.

Flat Belly Foods: 400-Calorie Lunch Recipes

fitnessmagazine.com

Scrambled Egg Tostada: In a small skillet, toast both sides of 1 corn tortilla over medium heat until crisp; set aside. Coat skillet with nonstick cooking spray and scramble 1 egg. Spread tortilla with 1/2 cup warmed low-fat refried black beans and top with scrambled egg, 2 tablespoons salsa, and 1/4 avocado, sliced.

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Chai Oatmeal with Peaches and Pecans: Steep 1 chai tea bag in 1/2 cup boiling water 3 minutes. Combine tea with 1/2 cup low-fat milk and 1/2 cup quick-cooking oats in a microwave-safe bowl. Microwave on high 1 1/2 to 2 minutes and top with 1/2 cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.

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Smoked salmon and avocado on rye: Mash 1/3 avocado and spread on 2 slices toasted rye bread. Top each piece of toast with 1 ounce smoked salmon and 1/2 tablespoon chopped chives.

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Head-to-Toe-Toner: Stand with feet together, arms at sides, knees slightly bent. Hinging forward from waist, bring arms toward floor under shoulders while lifting left leg straight behind you, body forming a straight line from head to left heel. As you return to standing, lift left knee to hip height and bend elbows directly behind you, bringing hands by ribs. Lower arms and right leg to return to start. Do 12 reps. Switch sides and repeat.

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Plank Tap: Lie on left side, hips and legs stacked and left elbow aligned under left shoulder, with forearm on floor. Extend right arm toward ceiling and lift hips, forming straight line from head to heels. MAKE IT EASIER: Keep right hand on hip. Tap left side of hip to floor for 1 count, then lift back up to side plank. Do 12 reps. Switch sides and repeat.

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Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.

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Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.

The Summer Slim-Down Workout

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Chocolate mint Clif protain bar

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VS Knockout Crop Tight

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VSX Incredible Sports Bra

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VSX running shorts

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Brooks PureConnect

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