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    Health and Fitness


    Health and Fitness

    • 27 Pins

    #1. Not knowing how to use your concealer | 20 Beauty Mistakes You Didn't Know You Were Making

    20 Beauty Mistakes You Didn't Know You Were Making

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    November Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

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    If you are looking for a High Intensity Workout to do at home this is a good one!

    Total Body Home Workout - The Happy Gal

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    Kitchen Cheat Sheet

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    Thigh-Thinning Circuit

    How to Lose Weight in Week

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    love Burpee Challenge workout

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    Les Mills BodyCombat class

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    24 Hour Fitness

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    Tortilla-Crusted Salmon with Santa Fe Rice: Preheat oven to 350. Crush 4 tortilla chips in a ziplock bag. Beat 1 egg. Dip one 4-ounce salmon fillet in egg and coat with crushed tortilla chips. Place on a baking sheet lined with parchment paper and bake 15 mins. Heat 1 tsp olive oil in a medium skillet over medium heat. Sauté 1 minced garlic clove, 2 tbsp chopped green chilies, 2 cups diced bell pepper, and 1/2 cup cooked brown rice 5 mins; stir in 1 tbsp each chopped cilantro and lime juice.

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    Pork with Cherry Chutney and Spiced Sweet Potatoes: Preheat broiler. Place one 3-ounce boneless pork chop on a foil-lined baking sheet and broil 12 mins. Heat 2 tsp olive oil in a medium skillet over medium heat. Sauté 1 1/2 cups diced sweet potato, 1/8 tsp cinnamon, 1/8 tsp chili powder, and dash of salt 8 minutes. In a small saucepan, heat 1/2 cup frozen unsweetened tart cherries, 1 tsp honey, 1 tsp apple cider vinegar, and 1/2 tsp grated fresh ginger 4 mins.

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