It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
The 5-Factor is 25-minute workouts 5 days a week. workouts break down: 5 minutes of cardio, 15 minutes of strength training, 5 minutes of cardio cool down. To begin, start with 5 minutes of cardio, like jumping jacks or jogging, knee lifts, keep moving (Equipment: a mat, a medicine ball,2 dumbbells, and an exercise ball) repeat the following three-move circuit 4 times (total 15 minutes) End with 5 minutes of cardio, jumping jacks or jogging. and Stretch cool down
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