Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.
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Happy Birthday Dwayne "The Rock" ♥ Dwayne Douglas Johnson, born May also known by his ring name The Rock, is an American actor and professional wrestler who is signed to WWE, appearing on the Raw brand. He is often credited as Dwayne "The Rock" Johnson.
The Baatara gorge waterfall.The Baatara gorge waterfall (Balaa gorge waterfall) is a waterfall in the Tannourine, Lebanon. The waterfall drops 255 metres ft) into the Baatara Pothole, a cave of Jurassic limestone located on the Lebanon Mountain Trail.