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    Fit and Fabulous

    Fit and Fabulous

    • 74 Pins

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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    almostexactlyblog.com

    Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied

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    insideofknoxville.com

    After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

    Tone Up With Our 21-Day Arm-Sculpting Challenge

    popsugar.com

    I don't know what this has to do with bikinis but I like this work out. Being out of shape I started with the 2 lb weights and I'm now up to 5 lbs.

    Do-Anywhere Bikini Circuit

    fitsugar.com

    Aca-Scuse-Me | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies

    Aca-Scuse-Me | HUMAN

    lookhuman.com

    This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

    30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

    30dayfitnesschallenges.com

    13 Hip Mobility Exercises to Ease Lower Back Pain

    13 Hip Mobility Exercises to Ease Lower Back Pain

    gbpersonaltraining.com

    Summertime.

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    When to eat

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    35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

    Beginner-Friendly Workout: Running Intervals Playlist

    fitsugar.com

    Teach yourself how to become a morning person.

    How to Become a Morning Person

    greatist.com

    PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

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    greatist.com

    list of 50 things to eat, drink and when trying to maximize fat burning.

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    30 day guns, buns, & ab challenge

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    nsfitbitch.wordpress.com

    .: Jillian Michaels Detox Water...

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    maybeiwill.com

    Hummus, avocado, edamame, carrots, & spinach wrap

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    fitsugar.com

    Strawberry, Banana & Flax Smoothie

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    fitnessmagazine.com

    Peanut Butter & Banana Smoothie

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    fitnessmagazine.com

    Stretches before bedtime that help to relieve stress and help you sleep better.

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    fitsugar.com

    10 Zucchini Recipes: Including zucchini "fries" and cheesy zucchini rice

    10 New Uses for Zucchini

    dailyspark.com

    Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. Not wanting to do the splits, but flexibility would be nice.

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    Recycle old t-shirts into cute workout tanks.. I always wondered how this was done!

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    Lose 5 Pounds of Bloat in 7 Days

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    flattummyworkouts.com

    One Exercise to ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

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    fitforrockin.com

    Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

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    fitsugar.com