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"Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥"

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Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

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Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your diet plan by curbing your appetite, cutting the cravings, making you feel full quicker. If you're interested in learning more, visit

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