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11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

11 Waist Trimming Workouts

52 Healthy Recipes for Weight Loss! #weightloss #recipes #loseweight

52 Recipes for Weight Loss

More 100 calorie snacks! #healthy #snack #ideas

Easy to Prepare 100 Calorie Snacks

This No-Equipment Workout Will Tone Every Inch of Your Body

This No-Equipment Workout Will Tone Every Inch of Your Body

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.

7 Delicious Detox Waters


Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Get those thighs looking HOT for summer!


Healthy combos to help you lose weight.

21 Clean Eating Recipes that are Easy & Quick to prepare!

The Ultimate DIY Superfood Shopping List - I'm adding a new superfood to my shopping list each week. #superfoods #cleaneating

lose the pooch!

Dr Oz’s Anti-Bloat Chocolate Berry Smoothie 1 C strawberries 1 C raspberries 2 Tbsp dark chocolate chips 1 C almond milk 1 C of ice Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy!

How to Eat Healthy When You Are Broke www.healyourselfD...

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

ab workout


Eat more leafy greens, less grains/breads

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Best Butt

Want to tighten up your tummy? Eat these foods.