Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after.
Meal Prep for the 21 Day Fix 2,100–2,300 Calorie Level
Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level -- Click through for a complete guide to healthy eating all week long! // meal prep monday // nutrition // clean eating // weight loss // 21 Day Fix approved // beachbody // beachbody blog
3 cups cooked white rice (day old or leftover rice works best!) 3 tbs sesame oil 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 tsp minced garlic 2 eggs, slightly beaten cup soy sauce. Probably can add chicken to it too, maybe even beef.
I dont know why people buy jarred alfredo sauce!!! Olive Garden Alfredo Sauce. 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese 1/4 tsp salt 1/2 tsp white pepper