20th Pose - Fixed Firm (Supta- Vajrasana) Strengthens and improves flexibility of your lower spine, hips, knees and ankles Therapeutic for lower back pain, herniated discs, sciatica and rheumatism Clears varicose veins
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Serenity Prayer Shells are filled with Reiki healing energy and make a perfect meditation tool. Hold your Serenity prayers Shells in your hands, close your eyes, take several deep breaths, relax your body and enjoy a soothing meditation. Breath in the Reiki energy and breath out that which is no longer serving you.