YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Get your pre-baby booty back into those skinny jeans with these exercises.

8 of the Best Booty-Lifting Exercises

Build those booties ladies! Click the image for my favorite at home work outs to add to these!

Squats. My legs are sore and it takes a chunk of time but it is a good challenge

The Lorna Jane Squat Challenge: Be Motivated To Move This July

Exercises for Losing Belly Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

These Are The Best Moves For A Flat Tummy

Exercises for Losing Belly Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

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