A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Dip Strawberries in Vanilla Greek Yogurt and Freeze for an POWER snack!!

Afternoon Snack: Dip Strawberries in Yogurt & Freeze, and You Get This Amazing Snack

Mandarin Pasta Spinach Salad with Teriyaki Dressing - Creme De La Crumb

Mandarin Pasta Spinach Salad with Teriyaki Dressing

Broiled Grapefruit with Coconut

21 Easy 3-Ingredient Snacks That Are Actually Good For You

LOSE 15 LBS IN 30 DAYS, ditch the diet sodas and drink a gallon of this per day for FAST weight loss!

LOSE 15 LBS IN 30 DAYS, ditch the diet sodas and drink a gallon of this per day for FAST weight loss!

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

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