Female runners are often afraid to weight train for fear of two things: boredom and bulking up. Olympic distance runner Kara Goucher shares two workouts for women that will help you become a better, faster runner--without filling out. From Kara Goucher’s Running for Women: From First Steps to Marathons.
tattoos - Okay guys, I actually said this in my speech at my Dad's memorial service...so crazy, and somewhat tempting. I probably wouldn't really get this as a tattoo, but it does inspire me, because I've been wracking my brain trying to think of a tattoo to get in memory of my Dad. -Mackie
12 Mistakes Beginner Runners Make (and how to fix them). Find out the most common mistakes beginner runners make, in training and racing. Better yet, find out how to fix them and become a better runner, using this guide full of beginner running tips written by a personal trainer and runner.