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How to Foam Roll: Lower-Body Release [VIDEO]

How to Foam Roll: Lower-Body Release [VIDEO]

Speed up your recovery time by integrating foam rolling into your fitness routine. This video shows you how to foam roll those uncomfortable trigger points.

5 Foam Rolling Moves You Aren’t Doing (But Should)

5 Foam Rolling Moves You Aren't Doing (But Should)

5 Foam Rolling Moves You Aren’t Doing (But Should)

5 Foam Rolling Moves You Aren't Doing (But Should)

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

8 Exercises to Get Rid of Back Fat

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

Best Workouts for Your Body Type

Best Workouts for Your Body Type

Get the best workouts for your body type with these specific body type exercises that help you workout more effectively and efficiently. Get recs for ectomorph, mesomorph and endomorph body types.

Get rid of the back fat and the bra bulge.

12 Exercises to Get Rid of Back Fat for Good

Virtual model. Really neat. You enter in your current weight, and change skin tone, hair color, etc. Then on the other model you enter in your goal weight, and you can see the difference!

Virtual model. Really neat. You enter in your current weight, and change skin tone, hair color, etc. Then on the other model you enter in your goal weight, and you can see the difference!

Under Desk Dynamics: Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.

10 Office Exercises You Can Do Secretly

Under Desk Dynamics: Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.

Core Interval Workout for the Couch

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette