Vanilla body scrub recipe: 2 1/2 cups sugar in the raw 3/4 cup white granulated sugar 4-5 tbsp vanilla extract 1/4 cup almond oil* In a bowl, mix together the sugar in the raw and the white granulated sugar. Add in the vanilla extract and almond oil and mix well. *I used olive oil and added more than was called for to really saturate the sugar mixture.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.