Kaia Roman

Kaia Roman

Author, blogger, elementary school mindfulness teacher, mama, lover of life
Kaia Roman
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Do You Dream of Writing a Book? | HuffPost

Since my book The Joy Plan came out a few months ago, people have been asking me a lot of questions. And surprisingly, one of the questions I'm asked mos.

5 Ways to Enjoy the Benefits of Sex When You're Not Getting Any

Sex feels good for a reason. It boosts a number of feel-good hormones including endorphins and oxytocin. But what if you’re not getting busy between the sheets?

Rewire Your Brain to Generate Joy

5 Things To Remember When You're Going Through A Rough Patch

We often see our times of difficulty as blessings in hindsight — and I do feel like I’ve had my fair share. From heartbreak and disease, disabling injury, losing loved ones, poverty and many other

Yes, you CAN train your brain to chill out.

Patience is a virtue I haven't possessed much of throughout my life. But the more I practice, the more I'm training my brain to chill out.

How to stop worrying in 4 easy steps

Some of us are simply more biologically sensitive to perceived problems and feeling worried. Luckily, there are things people can do to stop worrying and feel calmer.