Yoga Sequence for Hips & Hamstrings http://wwwbrilliantyoga.blogspot.com/

Yoga for Desk Dwellers

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

Forget the Mat! Try These Wall Yoga Poses

Inspiring partner yoga photos from Instagram.

Gorgeous Shots of Couples Doing Yoga to Inspire Your Day

Yoga for Back Pains (Really Helps)

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.

1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

twisted navasana #yoga  Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

twisted navasana #yoga Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Breathe in, breathe out...  Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

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