See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women The Warrior diet! Find out how to lose weight and help keep it off!
Good, very quick workout. Legs and abbs gets the most burn. Great for somebody on the run.
Exercises Just For Women