These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Have KP? Keratosis Pilaris occurs when hair follicles are blocked with built up keratin causing irritation, redness, bumpiness, and sometimes small whiteheads. This shows up most commonly on the lower cheeks and upper arms. I found the BEST body scrub that has cleared up all of my KP. The coconut oil and honey soften and cleanse your skin while sugar sloughs the dead skin off. The lemon juice is also antibacterial! My skin has never looked better, try it out!

Have KP? Keratosis Pilaris occurs when hair follicles are blocked with built up keratin causing irritation, redness, bumpiness, and sometimes small whiteheads. This shows up most commonly on the lower cheeks and upper arms. I found the BEST body scrub that has cleared up all of my KP. The coconut oil and honey soften and cleanse your skin while sugar sloughs the dead skin off. The lemon juice is also antibacterial! My skin has never looked better, try it out!

This is going to follow my two day cleanse! :D BETTER BUY SOME SCALES! MEASUREMENTS TOMORROW. LET'S SEE HOW THIS GOES :D

This is going to follow my two day cleanse! :D BETTER BUY SOME SCALES! MEASUREMENTS TOMORROW. LET'S SEE HOW THIS GOES :D

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!

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