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Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

A full cardio workout you can do without leaving the room! For max results, keep marching during water break

A full cardio workout you can do without leaving the room! For max results, keep marching during water break

32 Detox Drinks- to cleanse your body and flush out toxins.

47 Detox Drinks & Recipes for Cleansing & Weight Loss

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

50 Awesome Pre and Post-Workout Snacks | Greatist

50 Snacks to Eat Before or After Your Workout

Printable Workouts on

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Pina Colada Protein Shake! greek yogurt, coconut, pineapple, banana, vanilla protein, almond milk= heaven

Pina Colada Protein Shake! greek yogurt, coconut, pineapple, banana, vanilla protein, almond milk= heaven

So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life

89 Incredibly Simple Swaps That Could Change Your Life

for abs/obliques! Its hard a first, but man you can feel it!!

Look Like Brooke: Brooke Burke's Workout