Take 10-minutes to tone your thighs with this video. #workout #fitness #exercise #thighs

The Ultimate Inner-Thigh Workout

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8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone. These 8 stretches can help loosen tight hips and lower back.

39 Day Yoga Progress Project: Flexibility

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

Stay Cool and Get 6-Pack Abs With Our Pool Workout

We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

Bracelet key, no more putting keys in your pocket. Great for jogging and wearing pocketless pants.

Bracelet key, no more putting keys in your pocket. Great for jogging and wearing pocketless pants.

5 squat variations for runners - helps strengthen quads, glutes & core - guards against runner's knee and IT symdrome =)

5 Squat Variations For Runners

5 squat variations for runners - helps strengthen quads, glutes & core - guards against runner's knee and IT symdrome =)

Suffering from runner's knee? Try some of these exercises to relieve the pain #RUGGEDRECOVERY

Suffering from runner's knee? Try some of these exercises to relieve the pain #RUGGEDRECOVERY

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