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Fitness


Fitness

  • 100 Pins

The 7 Best Yoga Poses for Recovery | Runner's World

Diary of a Fit Mommy's Bubble Butt Challenge

40 Things to Try When You Don't Want to Work Out. | #excercise #health #workout #skinny #fitness #motivation #inspiration

40 Things to Try When You Don't Want to Work Out

dailyspark.com

5 Stretches to Help You Become a Faster Runner. Stretching is so important.

Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Time to get back to business!

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans Re-Boot

12 secret pandora workout stations!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Running

Learn How To Do Splits In 2 Weeks

8 moves for abs, butt and love handles

Just started doing this - helps me drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Core and Abs Pyramid Workout

Sleek & Slender Abs

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

10 best exercises for 6 pack abs

2 limb plank. Go into a straight armed plank position in good form. Now pick up one arm with an opposite leg. Hold for a few seconds and go back into plank. Do the other side. Repeat for 10 times total, making sure you are holding and moving slowly to maximize the effort.

Legs. Easy enough

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

The 15-Minute No-Equipment Workout