Starter's Exercise Plan
So much better than the GM processed alternatives out there:) #WeightLoss
Different ab exercises to target different muscle groups
Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit
This is a great way for beginners to start their workout regimen. Dont forget to switch it up! When it gets too easy, do more!
Links to Monthly Exercise Plans from Sisterhood of the Shrinking Jeans
Or……put song on repeat and do this workout 4 or 5 times for a good cardio workout. copyright Erica Wadzinski ;)
Back On Pointe
Another simple but effective workout you can do absolutely anywhere with both cardio and resistance. Eat clean and MOVE! You CAN reach your goals!!