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BodyRock: Get in the best shape of your life at home for free

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Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

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On Instagram, 'fitness inspiration' is often an eyeful

Jen Selter practices her famous squats; her "fitness inspiration" photos draw thousands of followers and comments on Instagram.

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Absolute Women possess extraordinary superhuman physical powers, which go far beyond the capabilities of ordinary human beings. Physical Growth Augmentation: The big electromagnetic pulse that crossed Earth caused...